#reverb10 Day 24: Everything Is OK

December 24 Prompt – Everything’s OK What was the best moment that could serve as proof that everything is going to be alright? And how will you incorporate that discovery into the year ahead? (Author: Kate Inglis) This moment on my mat in the yoga studio seems to be becoming up a lot in my reflections. My yoga practice was clearly a significant part of my year and for whatever reason, when I spend that 90 minutes sweating my butt off (literally) in the torture chamber, I really do feel that everything is not just going to be alright, but […] Read more...

#reverb10 Day 19: Healing

December 19 – Healing. What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011? (Author: Leonie Allan) Without a doubt, my yoga practice was a major catalyst for healing this year. While I took my first Bikram yoga class in 2009, this year my practice became more regular and consistent. I experienced healing in my body. My muscles became stronger, my joints more flexible and I released a significant amount of weight. (Woop woop!) I experienced healing in my mind. When I first began this yoga, my mind never […] Read more...

#reverb10 Day 12: Body Integration

December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds) I’ve already responded to this prompt. Read more...

#reverb10 Day 10:wisdom

December 10 – Wisdom Wisdom. What was the wisest decision you made this year, and how did it play out? (Author: Susannah Conway) The  decision which comes to mind is continuing to practicing Bikram Yoga in general, and doing a  37 day challenge in particular.  I ended up doing 40 classes in 40 days and it was a remarkable experience. It came bearing many gifts. It enabled me to connect with my own body, mind and heart. It allowed me to quiet my frenetic mind and find peace and stillness. It helped me to release weight that I’d resigned myself […] Read more...

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