On new digs, my B.A.D; holding the space and Bikram going viral…

The B.A.D

The tides of change continue to wash over me. It is exciting and sometimes terrifying.   The changes occurring are pushing me beyond my comfort zone in almost every area of my life.  It would seem that I have stepped into a vortex of accelerated growth. I am grateful, however. I feel a completely different person than I did a short month ago. The best part is that I continue to have fun. New digs and my B.A.D. I have officially moved into the Wellness Possibilities office and I have a B.A.D – that would be a Big Ass Desk!!!   :)  […] Read more...

Passion, Purpose, Calling

“Let yourself be drawn by the stronger pull of what you really love It will not lead you astray” ~Rumi A few weeks ago while catching up with one of my favorite Uncles, he asked me to have a conversation with his eldest daughter, who is in her last year of high school and planning to go on to university to study actuarial science. He is concerned that this particular path of study is not one that offers plenty of employment opportunities. I don’t know anything about being an actuary, so I can’t say if this is indeed the case. […] Read more...

If you fall out, get back in

I am astounded that January has already come and gone. How did that happen? January brought with it many things including a return to a consistent Bikram yoga practice after some time away. I am so happy to be back in the warm, wet fold of the yoga room – particularly given the frigid, snowy, sleety, and generally challenging winter we are experiencing right now. The hot room is a blessed respite that feels to me like a mini-vacation. I am sometimes tempted to show up with a beach chair, my trusty Amazon Kindle and an icy pitcher of margaritas. […] Read more...

Lessons from the life of Dr. Martin Luther King, Jr. Part 1: Being the best of whatever you are

This is the first in a 3-part series I’m writing this week reflecting on lessons from the life of Dr. Martin Luther King Jr. “If it falls your lot to be a street sweeper, sweep streets like Michelangelo painted pictures, sweep streets like Beethoven composed music, sweep streets like Leontyne Price sings before the Metropolitan Opera. Sweep streets like Shakespeare wrote poetry. Sweep streets so well that all the hosts of heaven and earth will have to pause and say: Here lived a great street sweeper who swept his job well. If you can’t be a pine at the top […] Read more...

Next Page »