On new digs, my B.A.D; holding the space and Bikram going viral…

The B.A.D

The tides of change continue to wash over me. It is exciting and sometimes terrifying.   The changes occurring are pushing me beyond my comfort zone in almost every area of my life.  It would seem that I have stepped into a vortex of accelerated growth. I am grateful, however. I feel a completely different person than I did a short month ago. The best part is that I continue to have fun. New digs and my B.A.D. I have officially moved into the Wellness Possibilities office and I have a B.A.D – that would be a Big Ass Desk!!!   :)  […] Read more...

Staying Close to the Simple Things

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A  few days ago our yoga teacher repeatedly reminded us to stay close to the simple things in our practice. These things – breath, awareness, focus –  he said, were the foundation which would enable us to push through when the work we were doing  became challenging. Today was a day full of simple things. It was my Mother’s Birthday. I had to drive 2 and half hours to a meeting today and even then I was able to stay close to the simple things.  Waking up at 4am to the stillness of early morning, when all is so quite […] Read more...

Lessons from the life of Dr. Martin Luther King, Jr. Part 1: Being the best of whatever you are

This is the first in a 3-part series I’m writing this week reflecting on lessons from the life of Dr. Martin Luther King Jr. “If it falls your lot to be a street sweeper, sweep streets like Michelangelo painted pictures, sweep streets like Beethoven composed music, sweep streets like Leontyne Price sings before the Metropolitan Opera. Sweep streets like Shakespeare wrote poetry. Sweep streets so well that all the hosts of heaven and earth will have to pause and say: Here lived a great street sweeper who swept his job well. If you can’t be a pine at the top […] Read more...

#reverb10 Day 14: Appreciate the journey

December 14 – Appreciate What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it? (Author: Victoria Klein) This year I have come to have a deep appreciation for the journey which is my life. All of it. Even the hard things. Like any journey, there are detours and unexpected delays. There are accidents and there is misdirection. It’s so easy to be upset when things go wrong. I have often asked “Why me?” when faced by challenges on my path. Why couldn’t my road be smooth sailing all the […] Read more...

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