#reverb10 Day 19: Healing

December 19 – Healing. What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011? (Author: Leonie Allan) Without a doubt, my yoga practice was a major catalyst for healing this year. While I took my first Bikram yoga class in 2009, this year my practice became more regular and consistent. I experienced healing in my body. My muscles became stronger, my joints more flexible and I released a significant amount of weight. (Woop woop!) I experienced healing in my mind. When I first began this yoga, my mind never […] Read more...